It’s okay to be somewhat reflective and contemplate certain events in your life, such as a meeting with fellow students, a test, or a presentation. However: Dwelling excessively and intensely on a single event or moment can lead to the unhealthy habit of overthinking, trapping individuals in a cycle of self-analysis and self-criticism. If you find yourself in the vicious circle of overthinking and struggle to break free, you’re in the right place. In this guide, we share ...read more